![\"sleep](\"http:\/\/www.fairlyvintage.co.uk\/wp-content\/uploads\/Bridal-Insomnia-3.jpg\")
Green tea and healthy food:<\/p>\nEntering the wedding phase creates lots of tension, anxiousness, and stress. This leads to a lack of sleep which is also called Pre-wedding Insomnia. Further, poor sleep prevents the bride from focusing, making them feel irritated and look dull. Sleep is essential, especially before the wedding. It not only adds to the bridal beauty but also keeps her calm and relaxed.<\/p>\n
Most of us are excited about the union, but stress comes in between and causes mood swings and irritation. This also causes the bridal to look dull or the appearance of dark circles. No bridal wants to appear in dark circles. They want to look the most beautiful, so try these tips and sleep the night before the wedding to rock and enjoy.<\/p>\n
1)\u00a0\u00a0\u00a0\u00a0\u00a0 Green tea and healthy food:<\/p>\n
Green tea and herbal drinks have antioxidant properties which help you in soothing your nerves. Try to avoid sodas and packaged beverages. They are full of preservatives and make your throat dry. Whereas green tea soothes your body and keeps you relaxed.<\/p>\n
2)\u00a0\u00a0\u00a0\u00a0\u00a0 Avoid caffeine products<\/p>\n
Though caffeine products provide energy to work on and deal with stress, they also create sleep disturbance. Try to avoid or decrease the coffee intake before bedtime.<\/p>\n
3)\u00a0\u00a0\u00a0\u00a0\u00a0 Reduce Gadget timing<\/p>\n
Long night talks, working on the laptops for design and work also affect your sleep. This gadget creates blue light, which makes our eyes unable to relax and delays sleep. Try to decrease the use of mobile phones and laptops before your wedding day.<\/p>\n
4)\u00a0\u00a0\u00a0\u00a0\u00a0 Yoga and sleeping exercise<\/p>\n
Yoga helps you to relax your muscles and nerves. Exercise before sleep to get you to relax and have an uninterrupted sleep. Some breathing exercises also help you to sleep early.<\/p>\n
![\"\"](\"http:\/\/www.fairlyvintage.co.uk\/wp-content\/uploads\/Bridal-Insomnia-2.jpg\")
<\/p>\n
5)\u00a0\u00a0\u00a0\u00a0\u00a0 Set up a night routine<\/p>\n
To get proper sleep before your wedding, you need to set up the time for rest. Following the night routine sleep before some days of marriage helps you sleep just before the wedding day. It makes you relax and adds to your glow.<\/p>\n
6)\u00a0\u00a0\u00a0\u00a0\u00a0 Listen to relaxing music<\/p>\n
Tension, chaos, decision, outfit trial, preparations, and last-minute changes make you go mad and add mood swings. Listen to relaxing music before sleeping so that you can divert your mind from the stress and make you sleep.<\/p>\n
Keep a goal in mind that sleep is essential. Don\u2019t pressurize yourself for rest. Just follow these tried and tested tips to enjoy your day and tackle insomnia.<\/p>\n","protected":false},"excerpt":{"rendered":"
Entering the wedding phase creates lots of tension, anxiousness, and stress. This leads to a lack of sleep which is also called Pre-wedding Insomnia. Further, poor sleep prevents the bride from focusing, making them feel irritated and look dull. Sleep is essential, especially before the wedding. It not only adds […]<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"yoast_head":"\n